Serving Size vs Portion Size: Reading a Nutrition Label Clearly
A label’s serving size is a reference amount; a portion is what you choose to eat. Learn how to scale nutrients, compare packages fairly and interpret US Nutrition Facts labels.
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Before the supermarket: three crops shaped by generations of cultivation
Corn, carrots and bananas reveal different parts of the long relationship between plants and the people who selected, moved and grew them.
15 breakfast foods: finding what feels comfortable on an empty stomach
A closer look at common breakfast choices, individual digestive triggers and why a universal list of forbidden morning foods is misleading.