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Magnesium deficiency is one of the leading cause of heart attacks. We have compiled the most important signs and symptoms that signal that you are lacking magnesium.
Deficient magnesium levels are more common due to our insufficient diets, environmental factors, and stress. You get magnesium in a healthy diet with green leafy vegetables, beans, whole grains, nuts, and fish.
However, the absorption of magnesium is inhibited by other factors, such as certain medication and too much alcohol. Magnesium is crucial for muscle health, nerve transmission, nutrient metabolism, bone and cell formation, and energy production.
Below are the 32 signs to look out for which indicate that you need more magnesium.
32.Irritability and anxiety
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Magnesium in your body has a calming and relaxing effect as it regulates your nervous system and helps you cope better with fear, anxiety, irritability, and nervousness. Low magnesium could cause anxiety and panic attacks.