Food

If You Want a Healthier Heart, Start Eating These Foods

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90)Hemp Seeds

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For those individuals who need amino acids and protein, hemp seeds are the best. They are good for your health since they come with omega-3 fatty acids, which are known for their benefits to the heart.

91)Mushrooms

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It is vital to understand that mushrooms are fat-free veggies that you can substitute with meat. Most people and parents are now using them because they are rich in vitamins, minerals, and fiber.

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