Mind & Body

21 Health Tricks to Teach Your Body

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The human body is a very complex machine made up of thousands of cells that are unique and very sophisticated. To fully understand any aspect of the human body, we need to understand everything that works underneath.  Your thoughts are influenced by minuscule processes involving billions of neurons that give off chemicals to biologically interact with their environment.

Below are the 21 epic health tricks to teach the human body.

21.Mind over Bladder

Mind over Bladder

(www.pexels.com)

When the urge to go to the toilet suddenly strikes and immediate relief is not an option, distract your mind by focusing on a complex task that will need all your mental energy. Researchers actually suggest thinking about sex as an effective mental distraction.

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