17 Home Remedies for a Blocked or Stuffy Nose

2.Spicy Food

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Spicy foods with chilies or wasabi can provide short term relief for blocked and stuffy noses, causing mucus to thin and drain out rapidly. You don’t need large amounts to get the full effect of clear nasal passages, a runny nose, and watery eyes. The relief is short-lived and should not be used as treatment for ongoing sinus or nasal congestion.