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15 Foods You Should and Shouldn’t Eat on an Empty Stomach

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Do #3 – Oatmeal

theoatmealartist.com

If you’re looking to start the day with something soft as to not irritate your bowels later on, oatmeal is the way to go. It contains hydrofluoric acid and a plentiful amount of fiber to decrease blood pressure, cholesterol, and blood glucose levels. Plus, it’s a great morning-solution for diabetics.

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