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3.Red Berries
Image source: Nutraingredients-usa.com
Red berries like strawberries, cranberries, and raspberries are full of fiber, Vitamin C, and antioxidants. These nutrients help with having a healthy heart, and digestive system. Strawberries are also said to help control blood sugar levels. 100 grams of strawberries, or 3.5 ounces, is about 30 kilocalories.