Food

15 Foods with Low Calories and a Lot of Nutrients

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14.Asparagus

Image source: Unsplash.com

Bring on asparagus in Spring! Asparagus shoots are low in sodium and contain iron, potassium, zinc, Vitamin K, B Vitamins, fiber and a high water content. A 100-gram serve or 3.5 ounces is around 20 kilocalories.

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