Food

15 Foods with Low Calories and a Lot of Nutrients

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2.Brussel Sprouts

Image source: Pixabay.com

Love them or loathe them, Brussel sprouts, are the strong little powerhouses in the cabbage family! A 100 gram serving of Brussel sprouts contains more than your daily requirements of Vitamins K and C. They also contain Vitamins A, B6, folate, potassium and Vitamin C. 100 grams of Brussel sprouts contains about 45 calories.

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