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15 Amazingly Heart-Healthy Foods

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2. Spinach or Kale

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These kinds of vegetables are known as leafy greens. They contain lots of magnesium, fiber, antioxidants, and healthy fats. With these properties, they should help fight off the high levels of low-density levels of cholesterol (the bad cholesterol) and help with weight loss. The magnesium in these vegetables is beneficial for regulating blood pressure.

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